Breakfast

If you are hungry in the morning, did you know that it is bad for your body to skip breakfast? With the occasional exception (usually during intermittent fasting diets), and if you have to force yourself to eat, it is not healthy to skip your morning breakfast. You can hardly call it breakfast without that side of toast, right? I love toast but it is FULL of carbs. If you are going to add toast to your daily breakfast make sure you use a whole grain bread. The healthier the carb the better. You may also want to try this Baked Denver Omelet as another healthy addition to your morning breakfast routine.